Smart Sweet: Vegan Chocolate Chip Ice Cream
Vegan ice cream is music to my ears, and it’s super easy, delicious and a great chocolate fix! This is my favourite dairy free chocolate recipe. I used organic brown rice malt syrup in this recipe...
View ArticleNutty Bunny Smoothie
With a little inspiration from a new juice bar that just opened, I created my own concoction of carrot and ginger juice blended with almond milk and a banana and more healthy ingredients that make this...
View ArticleBerry Oats & Goji Spring Smoothie
This refreshing spring smoothie is light, tasty, and packed with nutrients. The base of fresh or frozen berries provides a good source of vitamin C and antioxidants, while the flax and hemp add healthy...
View ArticleSmart Sweet: Mixed Berry & Banana Chia Pudding
Chia seeds are 38% fibre, 16% protein and 47% fat while 17% being omega 3 fatty acids. They are also an excellent source of calcium. So enjoy these beauties any time of day as a breakfast or a little...
View ArticleRaw Blueberry Applesauce
With spring in bloom and summer right around the corner, our food cravings begin to turn away from hot meals and towards our favorite warm weather dishes. Here is a quick and easy spring-time snack...
View ArticleKiwi Koolada Smoothie
This is a light sour and refreshing simple smoothie. Kiwi fruit naturally contains enzymes which can improve protein digestion and it also has a high anti-oxidant content. Kiwi fruit is also very high...
View ArticleCreamy & Sweet Coconut Almond Milk (No Sugar Added)
A few months ago, my mind was blown when I tried a new kind of "almond milk". The geniuses over at one of my favorite juice bars in New York, Juice Press, decided to combine almonds with coconut water,...
View Article4-Ingredient Blueberry & Mango Jellies
Pass on the processed gummy/jelly candies and make your own with only four ingredients! The post 4-Ingredient Blueberry & Mango Jellies appeared first on Joe Cross.
View Article7 Healthy Swaps to Make on Halloween
There is no harm in letting your kids (and you, and me) enjoy a few pieces of candy here and there on this fun holiday. But when I am hosting a Halloween party or bringing something to a friend's...
View ArticleSmart Sweet: Baked Apples with Almonds, Cranberries & Cinnamon
Since I'm one of the Guided Reboot coaches I'm consistently working with my Rebooters to make sure they have enough healthy eating options to enjoy once their Reboot comes to an end. I came up with...
View Article
